Stress Management Resources
4477 Jett Road, NW
Atlanta, GA 30327-3563
404-843-9997
For more information, contact us at
info@stressresources.org
This website was developed by Star-Tech, Inc., Atlanta, GA
Stress Reduction CDs
The following guided stress reduction CDs are available from Stress Management Resources only by mail order with a check or money order payment (see order form below):
| Mindful Body Scan/Mindful Meditation | |
| (Available in 3 versions: 15, 20 and 30 min/side) A guided relaxation generally performed lying down which focuses on using the breath to relax different areas of the body. Teaches proper breathing technique, body awareness, and enables practitioners to release tension held in the body. | |
| A seated guided relaxation which uses the breath to focus the mind. Emphasizes proper breathing technique, and also uses body sensations, hearing and thinking as objects of attention. | |
| Hatha Yoga | |
| (30 min) A yoga routine including neck stretch, head rolls, supine pelvic tilts, supine back rounds, supine cobbler, bridge, ankle stretch, leg lifts, supine butterfly, side arm circles, seated side stretch, sitting forward fold, cat/cow, extended child, Achilles stretch, standing forward fold, individual knee bends, windmill, foot arches, standing foot massage, balance holding knee, quadriceps stretch balance, seated butterfly, seated cobbler, clam, supine twist, relaxation. | |
| (30 min) This yoga practice includes neck stretch, head rolls, seated side stretch, sitting twist, half eagle, chest/shoulder stretch, sitting forward fold, frog, back sequence (child, cow, down dog, up dog) extended child, crouched foot balance, standing forward fold, shoulder stretch, standing bent knee toe touch, head/shoulder/hip circles, arm circles, posture balance, sun salutations, tree balance, supine leg stretch, supine ‘rock the baby’, supine twist, relaxation. | |
| Guided Imagery | |
| A Day at the Beach (15 min) Spend a warm Spring day enjoying the sights and sounds of the oceanside. | |
| Out of the Storm (15 min) Escape from the storm to a quiet forest, let the wind blow away your troubles on a mountain top, then relax in a verdant meadow. | |
| Progressive Relaxation/Autogenic Relaxation | |
| (21 min) This relaxation technique focuses on tensing and then relaxing a specific muscle group, moving progressively through the muscle groups in the body until total body relaxation is achieved. | |
|
(24 min) This program teaches your body and mind to respond quickly and effectively to verbal commands to relax, thus normalizing physical, mental and emotional processes which become imbalanced due to stress. | |
Stress Management Resources
4477 Jett Road, NW
Atlanta, GA 30327-3563
404-843-9997
For more information, contact us at
info@stressresources.org