A company dedicated to providing effective stress management instruction in business, health care and community settings. Also offering individual counseling, ongoing yoga classes and a variety of relaxation CDs.

      Corporate Workshops

Assists participants in establishing a more balanced lifestyle and introduces essential techniques for managing stress on the job and at home.

      Mindful Stress Reduction Counseling

Teaches how to stay in the moment without dwelling in the past or focusing excessively on the future. Beneficial for those with stress-related medical disorders as well as the 'harried healthy.'

      HypnoBirthing^®

HypnoBirthing^® (The Mongan Method) teaches pregnant women and their birthing companions a technique which combines self-hypnosis and simple yoga breathing so that you can give birth in a calm and peaceful manner with minimal discomfort. Seen on the television show Dateline and in the magazines Time and Newsweek.

      Relaxation CDs

CDs that guide the listener through a variety of different relaxation techniques.

      Who is SMR?

Meet SMR's founder.

Stress Management Resources
4477 Jett Road, NW
Atlanta, GA 30327-3563
404-843-1995
For more information, contact us at info@stressresources.org

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This website was developed by Star-Tech, Inc., Atlanta, GA