A company dedicated to providing effective stress management instruction in business, health care and community settings. Also offering individual counseling, ongoing yoga classes and a variety of relaxation CDs.

      Corporate Workshops

Assists participants in establishing a more balanced lifestyle and introduces essential techniques for managing stress on the job and at home.

      Mindfulness Stress Reduction Program

Teaches participants how to stay in the moment without dwelling in the past or focusing excessively on the future. Beneficial for those with stress-related medical disorders as well as the 'harried healthy.'

      HypnoBirthing

HypnoBirthing teaches pregnant women and their birthing companions a technique which combines self-hypnosis and simple yoga breathing so that you can give birth in a calm and peaceful manner with minimal discomfort. Seen on the television show Dateline and in the magazines Time and Newsweek.

      Individual Counseling

Instructs individuals in the specific stress management skills best suited to their needs and abilities.

      Yoga Classes

Hatha yoga instruction for flexibility, strength, stress reduction and good health. Classes held throughout Greater Atlanta at multiple Kaiser Permanente locations.

      Prenatal Yoga Classes

Yoga for pregnant women designed to increase flexibility, prevent discomforts of pregnancy, prepare for delivery, and then facilitate recovery after delivery.

      Relaxation CDs

CDs that guide the listener through a variety of different relaxation techniques.

      Who is SMR?

Meet SMR's founder.

Stress Management Resources
4477 Jett Road, NW
Atlanta, GA 30327-3563
404-843-9997
For more information, contact us at info@stressresources.org

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