These classes are designed to help you:
Classes emphasize proper breathing technique which is important in performing
yoga postures and essential for managing stress.
You know your body better than anyone else, so we focus on listening to and honoring the communication your body gives you—whether it says to work the stretch more deeply, to proceed cautiously, to rest, or not to do the position at all. This approach increases awareness of your body and its limits (which are constantly changing) and permits individuals of various skill levels—including beginners—to participate comfortably in the same class.
CLASS LOCATIONS
KAISER PERMANENTE MEDICAL CENTERS
FEES
8-Week Series $96
Single Class $15
A $25 discount is available to Kaiser members who have attended a previous Kaiser class.
Pre-registration is required.
KP Glenlake--Dunwoody/Sandy Springs
20 Glenlake Parkway
(off Abernathy Rd, west of GA 400)
Driving Directions: 770-677-5801
KP Panola--Lithonia
5440 Hillandale Dr, Lithonia
(I-20 East and Panola Rd)
Driving Directions: 770-322-2701
KP Southwood--Jonesboro
2400 Mt. Zion Pkway, Jonesboro
(I-75 and Mt. Zion Blvd)
Driving Directions: 770-603-3690
KP Sugar Hill--Buford
1435 Broadmoor Blvd., Sugar Hill
(off GA-20)
Driving Directions: 678-765-5750
KP Town Park--Kennesaw
750 Town Park Lane, Kennesaw
(off Chastain Rd btw I-75 and I-575)
Driving Directions: 770-514-5566
| To register for a yoga class at Kaiser Permanente, click here. |
For what previous students have said about SMR yoga classes, click here
For information on our prenatal yoga class schedule, click here
INSTRUCTOR
is the founder of Stress Management Resources. A long-time practitioner of yoga, she is was certified as a yoga instructor through the White Lotus Foundation in Santa Barbara, CA and has studied with many noted yoga teachers. Fran has an eclectic approach incorporating aspects of various styles into her classes. She has trained extensively in prenatal yoga and is a certified HypnoBirthing instructor. Fran also teaches stress reduction classes in health care, community and business settings.
Stress Management Resources
4477 Jett Road, NW
Atlanta, GA 30327-3563
404-843-9997
For more information, contact us at
info@stressresources.org