Stress Reduction Program

Stress Reduction Program
Open to the Public

A mindfulness-based stress reduction program based on the model developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center and featured in Bill Moyers' television special and book Healing and the Mind.

In a supportive setting, you will learn relaxation techniques:

Breathing for relaxation
Body scan
Mindful meditation
Tension-relieving stretching exercises

After six weeks you will be able to:

1. Calm yourself, reduce worry and anxiety
2. Experience greater pleasure in life

3. Control your anger
4. Increase your energy and improve concentration

5. Release muscle tension
6. Help relieve chronic ailments, pain and infertility

Class Schedule

The current course series is
Mondays, Sept 8 – October 27, 2008 (6:30-8:30 pm).

Class Location

Kaiser Permanente--Glenlake, 20 Glenlake Pkway (off Abernathy Rd, west of GA 400)
Recorded Driving Directions: 770-677-5801

Program Fee
$195 (includes 2 audiotapes for home practice, a course review booklet, and extensive handout materials)

For a more detailed course description, click here

For what previous students have said about this course, click here.

To register for the next Stress Reduction Course, click here.

For more information, please contact us at Stress Management Resources.

Stress Management Resources
4477 Jett Road, NW
Atlanta, GA 30327-3563
404-843-9997
For more information, contact us at info@stressresources.org

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