Hatha Yoga Classes - Student Comments

Hatha Yoga Classes - Student Comments

Comments from students who have taken the SMR Hatha Yoga Classes

After my back surgery, these yoga classes helped me more than the physical therapy I received. Now I keep coming because it keeps my back strong and flexible, and I love it.

Sandy Sabo

I never would have believed how the SMR yoga classes have improved my cycling ability. I use the breathing and the 'yoga mind' whenever I'm on my bike. I think any athlete who wants to improve performance should be doing these classes.

Jay Kiskel

Yoga has really helped keep me relaxed! Before I took these classes I didn't realize how much tension I held in my body. Now I'm much more sensitive to what's happening in my body, and as I notice tension developing I am able to use yoga breathing and stretches to release it.

Candace Paterson

I love these classes. They keep me young and healthy. My friends who are stiff and unable to move easily say it's just aging, but it's not. If you keep moving your body, you retain your flexibility. Even after you've lost flexibility, these yoga classes help you get it back. I try to get all my friends to sign up!

Regina Zvejnieks (Age 87)

I like yoga because it mentally relaxes me, and it improves my agility, balance, and flexibility. It also centers my mind which allows me to successfully work through whatever problems I'm dealing with in my life.

Charles Wiseman

I use yoga to help me handle stress. Sometimes I go to class so frenetic from all I have to do all day, but when I leave I feel calm and relaxed. Other days I drag myself to class feeling so tired, but I leave feeling energized. It balances me, and I feel so much more effective after yoga class.

Rebecca Runyan

I used to take medication daily to relieve my back pain; now I rarely need medication. Yoga is an important part of my regimen to maintain a healthy back...Also, I use the classes to help me keep an emotional balance. They reinforce what I learned in Fran's mindfulness stress reduction course and enable me to stay in control of the stress in my life.

Debra Booth

Yoga makes me feel good. It's given me a flexibility I never got from workouts at the gym and has definitely increased my agility and balance.

Scott Kownslar

Yoga class always leaves me feeling relaxed and loose, yet very focused.

Steve Stern

For additional information, please call Stress Management Resources.

To register for the next Hatha Yoga Course, click here.

Stress Management Resources
4477 Jett Road, NW
Atlanta, GA 30327-3563
404-843-9997
For more information, contact us at info@stressresources.org

This website was developed by Star-Tech, Inc., Atlanta, GA


After my back surgery, these yoga classes helped me more than the physical therapy I received. Now I keep coming because it keeps my back strong and flexible, and I love it.

	Sandy Sabo

I never would have believed how the SMR yoga classes have improved my cycling ability. I use the breathing and the 'yoga mind' whenever I'm on my bike. I think any athlete who wants to improve performance should be doing these classes.
	Jay Kiskel

Yoga has really helped keep me relaxed! Before I took these classes I didn't realize how much tension I held in my body. Now I'm much more sensitive to what's happening in my body, and as I notice tension developing I am able to use yoga breathing and stretches to release it.
	Candace Paterson

I love these classes. They keep me young and healthy. My friends who are stiff and unable to move easily say it's just aging, but it's not. If you keep moving your body, you retain your flexibility. Even after you've lost flexibility, these yoga classes help you get it back. I try to get all my friends to sign up!
	Regina Zvejnieks (Age 87)

I like yoga because it mentally relaxes me, and it improves my agility, balance, and flexibility. It also centers my mind which allows me to successfully work through whatever problems I'm dealing with in my life.
	Charles Wiseman

I use yoga to help me handle stress. Sometimes I go to class so frenetic from all I have to do all day, but when I leave I feel calm and relaxed. Other days I drag myself to class feeling so tired, but I leave feeling energized. It balances me, and I feel so much more effective after yoga class.
	Rebecca Runyan

I used to take medication daily to relieve my back pain; now I rarely need medication. Yoga is an important part of my regimen to maintain a healthy back...Also, I use the classes to help me keep an emotional balance. They reinforce what I learned in Fran's mindfulness stress reduction course and enable me to stay in control of the stress in my life.
	Debra Booth

Yoga makes me feel good. It's given me a flexibility I never got from workouts at the gym and has definitely increased my agility and balance.
	Scott Kownslar

Yoga class always leaves me feeling relaxed and loose, yet very focused.
	Steve Stern